Here are 15 delicious and heart-healthy foods to consider: Leafy Greens: Spinach, kale, and other leafy greens are rich in potassium, which helps your body balance sodium levels and lower blood ...

Kale belongs to the same vegetable family as broccoli ... It also contains more than 10% of the daily value of potassium, ...

While it may not be as popular as the other famous greens like kale or spinach, the health and skin benefits ... Arugula ...

Love chickpeas? Find out more about the nutrition and health benefits of this versatile legume that can be used to make ...

Barley grass is a nutritional powerhouse, packed with vitamins A, C, E, and K. It's also rich in essential minerals like ...