According to the sixth national physical fitness monitoring survey, which covered 243,600 people across all 31 ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

For decades, people have guessed at the age when the body truly starts to slow down. Now a rare 50‑year fitness project, ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

New Year resolutions are driven by psychology, motivation, and the fresh start effect, helping people focus on growth, mental ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

As health definitions evolve, integrative wellness is emerging as a holistic approach focused on balance, prevention, and ...

Master the art of metabolic satiety by choosing specific whole foods that naturally suppress your appetite and regulate ...