For decades, people have guessed at the age when the body truly starts to slow down. Now a rare 50‑year fitness project, ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

Pro trainer Ed Gemdijian shared his successful, science-backed approach to improving performance and longevity with The ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Physical activity stimulates the release of endorphins (natural painkillers) and promotes the production of anti-inflammatory ...

Scientists may have cracked the case of whether a seven-million-year-old fossil could walk upright. A new study found strong ...