In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

This all-rounder yoga pose offers both strength and flexibility benefits ... Lifting chest too much is one of the most common mistakes that people make. It can put a strain on your neck and misalign ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

A clinical trial reveals that foods rich in advanced glycation end products (AGEs)—such as cakes, chips, and fried items—are contributing to India’s diabetes crisis. The study shows the benefits of a ...

Navratri fasting, intended to detoxify and rejuvenate, can lead to weight gain due to common mistakes like overeating ...