Many of the poses popularized as yoga that have risen to prominence as a ... Perhaps an individual elects for chair yoga when stuck at an airport, at the office, or because they are wheelchair users.

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

With these simple and accessible chair yoga poses, you can counter the negative effects of a sedentary lifestyle, restore your physical and mental energy, and enjoy better sleep. Whether you're an ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

"By sitting in a chair for hours, days, weeks, and years like many of us do, we neglect our glutes and they can become very ...

By incorporating specific leg exercises that target balance ... Stand straight with your feet together and place your hands ...

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health at any age.

A Fashion Show will be held in the Riverside Hotel, Enniscorthy on Thursday, 17th October in aid of Bree Community Centre.

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health ...

According to a 2023 study, practicing yoga may help decrease testosterone levels and alleviate symptoms of anxiety and depression in people with PCOS. Researchers also found that exercises such as ...

Yes, it is OK to do Vajrasana on your bed. Yoga encourages modifying poses to suit one’s comfort level and health needs. Learn more about how the practice can be adapted to suit your individual ...