While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

"By sitting in a chair for hours, days, weeks, and years like many of us do, we neglect our glutes and they can become very ...

While most people assume you can’t get a good workout sitting down, experts say otherwise. Stacie Dooreck, a certified yoga instructor based in Larkspur, California, has taught chair yoga at companies ...

With these simple and accessible chair yoga poses, you can counter the negative effects of a sedentary lifestyle, restore your physical and mental energy, and enjoy better sleep. Whether you're an ...

By incorporating specific leg exercises that target balance ... Stand straight with your feet together and place your hands ...

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health at any age.

A Fashion Show will be held in the Riverside Hotel, Enniscorthy on Thursday, 17th October in aid of Bree Community Centre.

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health ...

Metrologically our year is divided into four seasons; three months, within each sector. In the Northern hemisphere autumn is specified as beginning on 1st September. With autumn therefore allotted the ...

Yes, it is OK to do Vajrasana on your bed. Yoga encourages modifying poses to suit one’s comfort level and health needs. Learn more about how the practice can be adapted to suit your individual ...