All you need is a chair, a mat and some determination. Here’s a list of yoga poses you can do at your desk, before and after a meal. Engaging in intense activity soon after eating can lead to ...

Here’s a list of yoga poses you can do at your desk, before and after a meal. Engaging in intense activity soon after eating ...

Many of the poses popularized as yoga that have risen to prominence as a ... Perhaps an individual elects for chair yoga when stuck at an airport, at the office, or because they are wheelchair users.

"By sitting in a chair for hours, days, weeks, and years like many of us do, we neglect our glutes and they can become very ...

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health ...

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health at any age.

It doesn’t feel like a hard-core plank workout—just a little ... like being in a very casual yoga pose all day long. I also love that I can rock the chair ever so slightly as the hours wear ...

A typical corporate fitness challenge teams up colleagues to achieve a specific goal, like accumulating the most steps or ...

A Fashion Show will be held in the Riverside Hotel, Enniscorthy on Thursday, 17th October in aid of Bree Community Centre.

So, you’re sitting at your desk again. It’s been hours. Maybe you’ve only moved to grab your second cup of coffee or stretch ...