Harmse says, “It's normal for appetite to decrease in hot weather, and you need to focus on nutrient-dense foods to ensure ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Stone fruits, or drupes, are nutritional powerhouses packed with vitamins, antioxidants, and other immune-boosting properties ...

Baobab fruit powder increases collagen production and hydration, while providing natural brightening benefits to improve skin ...

Now that the Nutrition Facts panel on packaged foods requires producers ... Sugars in vegetables, like beets or sweet ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Monk fruit sugar, derived from a melon native to Southeast Asia, is gaining popularity as a natural, low-calorie sweetener.

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.