Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Just as owner Carlos Trujillo was looking to expand Elevation Fitness Colorado’s dance and yoga offerings, Danielle Lisella ...

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is ...

Half of the participants learned Kundalini yoga from a certified instructor for 12 weeks and performed the exercise at home daily. The other group learned memory strategies from a qualified memory ...

There are different forms of yoga many try, including hot yoga, aerobic yoga, restorative yoga and more. But the Columbus Zoo and Aquarium is bringing in their own type ...

An international yoga business founder whose chain of yoga studios promoted themselves as “Yoga to the People” has pleaded guilty to a tax charge in a New York federal court. Gregory Gumucio ...

Some of yoga’s many potential benefits include improved flexibility, strength, and body awareness. It may also help relieve stress and anxiety. The word “yoga” comes from the Sanskrit root ...

Daily retreat offerings range from sunrise yoga sessions to holistic sound-bathing sessions and communal dinners at The Silo Cookhouse. The Cenote offers a therapeutic experience for guests.

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...