Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

Through control, Wang Kun earned his reputation. Nation's titles, eight in row, the dogged training blocks, the austere lifestyle, all made him one of.

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Salman Khan, Bollywood's fitness icon, maintains his physique at 60 through discipline, home-cooked meals and intense ...

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Whether you’re looking to drop pounds or fuel your workouts, these meal prep services take the stress out of meal ...

Dwayne "The Rock" Johnson is a big star with even bigger muscles. Part of maintaining his hulk-like build entails consuming ...

Turning 60 is usually when most people start talking about slowing down. But for Bollywood actor Salman Khan? He's busy doing ...

It's common for women to take equal care of men's protein needs, but when it comes to their own health, their diets include ...

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...