Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

The Student Union Board hosted their annual Yoga on the quad event, offering Notre Dame students an opportunity to practice ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

If you’re looking for a perfect weekend getaway in the Riviera Nayarit, read on for our three-day itinerary for Bucerías.

National award winning yoga studio, Hot Yoga Galway, was opened in 2005 by Galway native Tracy Dunbar and to date it remains ...

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

A life-changing diagnosis helped yoga instructor and acrobat Aileen Ferris realise who she is - and create a yoga class to ...

I do these poses first thing in the morning to stretch my body after a night in ... Looking for more routines like this one? Try these yoga stretches for beginners to start your day, or have a go at ...

Apps like Headspace and Calm offer guided meditation sessions that are perfect for beginners ... it's a brisk walk, a yoga session, or a full workout at the gym, physical activity helps reduce ...