This 30-minute Pilates workout for beginners strengthens your abs and hips without weights
Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...
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I tried the internet's favorite yoga instructor's morning mobility routine—these are my honest thoughts
That's why I was excited to see a new video from Adriene Mishler on Yoga With Adriene. Mishler is is one of my favorite yoga ...
The Focus on MSN3d
5 easy stretches you need in your daily routine to correct your posture
It’s hard to get up and active in the morning – but just five simple exercises in five minutes can help your body to make ...
The Observer5d
Yoga on the quad promotes wellness and connection
The Student Union Board hosted their annual Yoga on the quad event, offering Notre Dame students an opportunity to practice ...