Sat Oct 05 2024 at 10:00 am to 11:00 am (GMT+01:00) ...

Mon Oct 07 2024 at 08:00 am to 09:00 am (GMT+10:00) ...

Daily morning yoga sessions are included in room rates ... personalised menus that complement each individual’s Ayurvedic constitution. Complimentary Hatha Yoga and Pranayama (breathwork) sessions ...

Bonnie may be 94 and sight and hearing impaired, but she is the star of a special yoga class for seniors at Cronulla. St ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

Like SAD lamps, yoga and meditation can boost the levels of serotonin in the body. Exercise, including yoga, is a way to ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

He recommends styles, such as Kundalini yoga, that feature all four salubrious components: breathing, meditation, relaxation and physical postures. (Hatha yoga, the most commonly practiced form of ...

A whole-body stretch yoga session followed by a wholefood brunch? A sound meditation session for better sleep? Perhaps some strength training, suitable for all ages, is on the cards? Or you could ...