Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each breath as a pathway to inner peace and revitalization, allowing tension to ...

Soothe your lower back with this 15-minute gentle morning yoga. Soft, mindful stretches release tension, improve mobility, ...

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can remove. Over time, this leads to painful gout attacks, joint stiffness, and even ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Most people know roughly what kind of lifestyle they should be living to stay healthy. Meanwhile, people worldwide are experiencing more lifestyle-associated chronic disease than ever before. But what ...

You can tell I am old because I wear sneakers all the time. They are easier on my legs. I cannot foresee wearing shoes any more. I mean, why put my self through that. Maybe on rare occasion and then I ...

Brattleboro has a big event every year. It is the Thanksgiving Day run/walk. Marsha and I were set to go last year, then it snowed. We thought better of driving to the start and walking in 4 inches of ...

The S&P 500 hit two new highs last week but ended with a sharp Friday selloff, reflecting rising volatility and shifting investor sentiment. Utilities outperformed as the only sector with weekly gains ...

The drill will mobilise teams, vehicles, and evacuations, simulating a tsunami response The drill will take place at Qidfa Beach in Fujairah, starting at 10:00 am (Image used for illustrative purposes ...

DENTON, Texas (AP) — Byrum Brown threw three touchdown passes and ran for two more scores, Jhalyn Shuler returned a fumble 34 yards for South Florida’s fourth TD in span of 3 1/2 minutes and the No.

Whether it is just a short walk, dance or a workout at home, experts say that people will experience an improved mood. A survey which quizzed 10,000 people who had recently been on a wellness retreat ...