Yoga with Kassandra on MSN

10 min Gentle Morning Yoga for Beginners - EASY STRETCHES

Wake up and stretch with this gentle 10-minute morning yoga sequence. Perfect for beginners, this reclined and seated ...
Yoga with Kassandra on MSN

Start Gently with 15-Min Morning Yoga for Your Back

Soothe your lower back with this 15-minute gentle morning yoga. Soft, mindful stretches release tension, improve mobility, ...