Want to improve the mental health benefits of your workout? Exercise outdoors, find a buddy and other ways to update your fitness routine.
Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...
Knowridge21h
How mental stimulation can help protect against dementia
Dementia affects millions of people worldwide, and as our population ages, the number of cases is rising. This condition ...
Lift weights to build and maintain muscle, strengthen bones, get to your ideal weight
Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...
How a practice called forest bathing can boost your physical and mental health
It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...
Therapy12d
How Does Regular Exercise Benefit Your Mental Wellbeing?
In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling work, family, and social commitments can take a toll on our mental health, ...
Post-election emotions? Here are expert tips and resources to manage your mental health
From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...