There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

The UAE is steadily growing its reputation as a fitness hub, with more events being added to the calendar each year.

While similar, there is a difference in quality and performance in the apparel sold by Alo Vs. Lululemon. We evaluate both ...

Didn't know certain yoga poses boost men's health? With photos and step-by-step moves, a 15-year male yoga expert reveals the ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

If you're not one to seek an intense workout, opt for cool color accents. Air Blue, a soft, calming blue, creates a sense of ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress, stimulates the thyroid gland, improves blood flow to reproductive ...

Heart-related issues are one of the main causes of death in both men and women, yet they play out very differently. “One out of two of you women will be impacted by cardiovascular disease in ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights available at home or on the go but does have a yoga block and one of the ...

The nonagenarian, who turned 93 in August, said in a new interview that she still stays active, although the COVID-19 pandemic altered her workout routine. “I used to work out all the time ...