Green leafy vegetables have been found to reduce the risk of developing fatty liver disease. Here are some green smoothies you can whip up for a healthy liver. Folate or folic acid is found ...

A video was recently shared by Deepsikha Jain, a nutritionist, demonstrating the use of four superfoods that can help in ...

Without further ado, here’s list of the healthiest vegetables to add to your diet. Watercress is a delicate, dark, leafy ...

Cholesterol is a fatty substance (a lipid) that can be found in some foods but is also produced by your liver ... are found naturally in green leafy vegetables, vegetable oil, nuts and seeds.

Green tea helps burn fat It can help speed up the metabolic rate because its antioxidant effect helps the liver to function more efficiently. A recent U.S. study of overweight men found that ...

This might give away an unpleasant smell but a small bud of garlic will activate enzymes in liver that will flush out toxins. Apples are high in pectin and cleanse toxins from the digestive tract.

Eating plenty of vegetables can keep your bowel movements regular and help prevent constipation. Many green leafy vegetables such as kale, spinach, and chard contain potassium. Potassium helps ...

Greens powders are dietary supplements that typically contain a combination of vegetables ... For example, dark green leafy greens, such as kale and spinach, commonly found in greens powders ...

It’s dark green leafy vegetables that are the best food for our eye health. The antioxidants lutein and zeaxanthin are present in high concentrations in a healthy macula (the macula is the part ...

We all know that leafy green vegetables are loaded with nutrients but, the level of nutrients vary from one vegetable to another. This list will help you get a clear idea of which one is the most ...