Ditch the afternoon caffeine and get energized with this 7-day meal plan. Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD The afternoon slump is sometimes hard ...

Protein, fiber and antioxidant-rich foods like dark-colored veggies, berries, dark leafy greens ... suggests that limiting your calories to 1,200 per day is too low for most people to meet ...

Watercress is more than just a garnish. It's packed with vitamins and minerals, making it a nutrient dense food to add to ...

There’s also evidence that leafy greens help protect your brain and preserve memory, and green smoothies are an easy way to increase your consumption of them. Here’s what you need to know to create ...

Mark Henegan, a native of South Africa and owner of the Bush Farmhouse in Black Mountain, North Carolina, shares a reimagining of hoppin' John.

The fall season produce is full of delicious and hearty fruits and vegetables such as butternut squash, sweet potato, pumpkin ...

Liu Yifei, 37, follows an intermittent fasting routine to reduce body fat and sculpt her body, according to Sohu. Her diet is rich in green vegetables and fresh ... rich foods like lean chicken, fish, ...

In general, vegetables are low in calories but high in nutrients ... (Photo Credit: iStock/Getty Images) Dark green vegetables such as spinach, kale, broccoli, and collard greens Red and orange ...

But for inspiration to take you beyond the usual spag bol or lasagne, check out these delicious recipes from Ed Barrow ... you can use asparagus or a dark, leafy green such as spinach.” ...

One medium pear contains approximately 100 calories and more than 5 g of fiber, making it a low-calorie and satiating ... so it's a popular fall vegetable. The dark leafy green vegetable is ...