Shawn Talbott, PhD, a nutritional biochemist, says vitamins are powerful medicine—and some are especially potent for keeping ...

Aim to eat half a cup of beans per day by adding them to salads or soups.” In case you haven’t heard, cottage cheese is ...

If you overindulged your sweet tooth, use these simple, nutritionist-approved tactics to reclaim your healthy eating routine ...

Watercress is more than just a garnish. It's packed with vitamins and minerals, making it a nutrient dense food to add to ...

The fall season produce is full of delicious and hearty fruits and vegetables such as butternut squash, sweet potato, pumpkin ...