Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

LITTLE ROCK, Ark. – The yoga mats are out and ready to be used at Esoni, a new studio in Little Rock to relax and unwind. The owner Corey Talbert says he opened two months ago and is using the studio ...

Originating from India, yoga combines physical exercises with mind and spiritual wellness. Techniques like pranayama (breath control), meditation, asanas (postures), and Yoga Nidra aid emotional ...

A recent study also suggests that yoga may benefit some older people at risk for cognitive decline and Alzheimer’s disease. The holistic mind-body practice of yoga provides physical and mental ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Practising yoga for anxiety problems helps you to connect with your mind, body, and surroundings. Try these yoga poses to keep anxiety at bay. Yoga helps with anxiety as it leads to a relaxed physical ...