LITTLE ROCK, Ark. – The yoga mats are out and ready to be used at Esoni, a new studio to relax and unwind. The owner Corey ...
Yoga is one of the oldest forms of exercise. While it is extremely popular amongst young adults, it also significantly ...
A recent study also suggests that yoga may benefit some older people at risk for cognitive decline and Alzheimer’s disease. The holistic mind-body practice of yoga provides physical and mental health ...