Ahead of Bigg Boss 18 grand premiere night, Pinkvilla brings you a list of five exciting things that you can expect from the ...

A treadmill is the first thing that comes to mind while setting up a home gym. But with so many models out there, choosing ...

Finding the right workout shoes requires a delicate balance. If the soles of the shoe are too stiff and hard, the workout can ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

On the auspicious occasion of Navratri, Sugandha Mishra and her husband Sanket Bhosale took to social media and revealed the ...

The 6 Weeks To Restart Your Fitness program on Apple Fitness+ features daily workouts of increasing length. You spend two ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

With that in mind, here is a list of outdoor workouts to try, listed season-by-season ... Surfing and bodyboarding are like interval training, as there are periods of work alternated with periods of ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

In his upcoming memoir, former British Prime Minister Boris Johnson says Queen Elizabeth II had "a form of bone cancer" in ...

Amy Hardison, 64, a grandmother of 11, is putting anti-aging enthusiasts like Bryan Johnson to shame, recently besting the tech tycoon in a biometric “Game of Thrones.” “I just cherish the experience ...