Rather than consuming empty carbs like white rice, pasta and refined grains which can spike blood sugar levels, leafy greens ...

Below, we’ll list the most critical things to put in your body (including ... Folic acid is a synthetic form of folate, a B ...

A study published in 2018 found that college students felt calmer, happier, and more energetic when they ate more vegetables such as dark leafy greens, carrots, and cucumbers. It's unclear whether ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

Taking care of your kidneys doesn't have to be complicated. Add these kidney-friendly foods to your meal rotations.

With limited sunlight exposure in winter, vitamin D levels can drop, which weakens immunity. Vitamin D supports immune cell function and helps modulate immune responses. Foods like fortified dairy ...

Salmon, tuna, mackerel and other fatty fish are loaded with vitamin D, which helps the body use calcium, and omega-3 fatty ...

Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, ...