I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, ...

You can choose to have the clock’s light gradually rise, similar to an actual sunrise. For example, make it start rising an ...

A doctor has issued a message for anyone who uses a sunrise alarm clock this winter. Earlier this month, the clocks went back ...

The Lumie Bodyclock Luxe 700FM sunrise alarm has brightened my mornings. but there's one budget alternative already on sale ...

While there are some pretty expensive options out there, Amazon's best selling sunrise alarm clock just got a lot cheaper in ...

After a round of backlash, sleep wellness company Hatch is sticking by their viral alarm clocks and creepy Halloween ads ...

Alarms have been signalling the start of a new day for years. For some, it’s a call to action, a starter pistol for a ...

A compact SAD lamp to help chase away the winter blues, this one from Beurer is a medically certified SAD light. It emits 10,000 lux of light and simulates the natural daylight of a summer's day.

Hatch Restore 3 is Hatch Sleep's latest alarm clock, which allows users to avoid using their phones completely at bedtime.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

The clocks go back this weekend, so the nights will get longer and the days darker. However, there are ways to alleviate the darkness and make the winter days more bearable as shoppers turn to a ...

In the fall, when mornings are slow to brighten and the clocks shift back, there’s a pull to linger a little longer under the covers. But the outside world rarely adjusts in kind – school bells still ...