Superfoods such as legumes, lentils, green leafy vegetables and nuts are "low on the glycemic index", which helps in stabilising blood sugar, explains Patel. These foods provide fibre and other ...

There's nothing better than a fresh, vibrant, and perfectly seasoned salad. However, one salting mistake could turn your bowl ...

Cruciferous vegetables, or brassicas, are part of a large leafy family that includes cabbages, cauliflower, broccoli, ...

As the weather turns colder, embrace the warmth of winter with a variety of nutritious saags. From iron-rich methi and sarson ...

A couple of months ago, I sat for an interview with Mr Tayo Faloye, the founder of Disability and Sickle Cell Organisation of Nigeria.

Add chopped African wild spinach to side dishes like rice or quinoa for a flavorful and nutritious twist. The leafy greens ...

There are many popular 'superfoods' on the market - from spinach to kale and avocados, but according to experts, there's a vegetable that is highly underrated.

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Professor Morenikeji Komolafe, a neurologist at the Obafemi Awolowo University Teaching Hospital Complex, Ile Ife, who spoke with SADE OGUNTOLA, says 90 ...