Studies have shown lettuce to have high antioxidant compounds – red leaf being the highest – that help to fight certain types ...

Ordinarily, dinner at the low-key but spectacular pub, Meetinghouse in Philadelphia, means a decked-out club sandwich or a towering leafy green salad. But step in on a Monday, when chef Drew DiTomo ...

Stir in chopped hearty greens like collards, kale, or chard about 20 minutes before the beans are done simmering. Swap the ham hock for a few store-bought smoked turkey wings, necks, or tails.

Indian Summer in the garden. The ‘season of mists and mellow fruitfulness’ is coming up and the garden has a more sedate feel after the lushness of summer. This time of year provokes a mix of joy and ...

Iron is vital to your body's smooth functioning. Several Indian women are susceptible to iron deficiency, as Dr Gandhali ...

In addition to enjoying raw leafy greens in salads, bowls and sandwich fillings, Palmer suggests sautéing sturdier greens, such as beet greens, spinach and kale, with olive oil, garlic and lemon ...

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A vibrant mix of shredded carrots, bell peppers, cabbage, and snap peas, tossed with a sesame-ginger dressing for a colourful and crunchy snack.