Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

Flexibility benefits everyone by preventing injuries, improving posture, and enhancing performance. Stretch regularly for ...

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

One person who shares Shirley's dedication to health is her son, Mark Ballas. Also a dancer, Mark lives in L.A. with his wife and baby son, Banski Wylde, and Shirley visits her son as much as possible ...

Building core strength is essential for stability, posture, and fitness. Strong core muscles reduce back pain and injuries.

Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

I tried all kinds of workouts but none of them stuck. I even had a Peloton bike collecting clothes on top of it. Now I love ...

The Cancer Support Community of the Greater Lehigh Valley is offering free education and support programs for cancer patients and their caregivers in October. All events take place at the Cancer ...

Jennison Grigsby's son is almost 9. He's surprised about how sugary breakfast is in the US compared to Spain, and how ...

Through his foundation, legendary Tigers outfielder Kirk Gibson is working to open a wellness center for people with ...