Flexibility benefits everyone by preventing injuries, improving posture, and enhancing performance. Stretch regularly for ...

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

One person who shares Shirley's dedication to health is her son, Mark Ballas. Also a dancer, Mark lives in L.A. with his wife and baby son, Banski Wylde, and Shirley visits her son as much as possible ...

DR Congo begins vaccination for the ongoing Mpox outbreak. There are two strains of mpox; Clade I and Clade II. The Clade I ...

Building core strength is essential for stability, posture, and fitness. Strong core muscles reduce back pain and injuries.

At 65 I feel better than ever. I stopped weighing myself, eat healthier, and do exercises that feel good. Clever Uses for ...

TV actor Shweta Tiwari is celebrating her 44th on October 4, 2024. The TV actor gained popularity for her iconic role as ...

The Cancer Support Community of the Greater Lehigh Valley is offering free education and support programs for cancer patients and their caregivers in October. All events take place at the Cancer ...

Jennison Grigsby's son is almost 9. He's surprised about how sugary breakfast is in the US compared to Spain, and how ...

Through his foundation, legendary Tigers outfielder Kirk Gibson is working to open a wellness center for people with ...

Moonlight Movies: “Star Wars: The Phantom Menace” is at Falls Park. The movie begins at sundown. Local food trucks and ...