JAY – Roars erupted at Jay-Niles Memorial Library as Jennifer Stone led children and their families in dinosaur yoga on Thursday, Nov. 14. Participants did dinosaur poses and practiced sighing out any ...

Dayton Brazilian Jiu-Jitsu offers expert training for all skill levels, from beginners to advanced grapplers. Enhance your ...

The gleaming new 120,000-square-foot two-story YMCA in Hammond is believed to be the largest in the country and features ...

Everything is 25 percent off at Brooklinen (or up to 50 percent off, if you buy a bundle). That means our best-in-class down ...

Thosh Collins speaks with fitness coaches Dion Denny, Joseph Marshall, and Josh Mori, who have all dedicated themselves to ...

Allow ESE students to take the same amount of elective courses as general-education students and allow them to eat lunch ...

Index's helpful guide to local events, programs and more this week in the Tri-Cities. Read THE DIGEST for free for the ...

There are typically no group classes offered and no music over the loudspeakers ... I made some life changes and lost more ...

The classes will be one hour, two times per week. Contact information is included in the Facebook page below. Getting your ...

Sanislo Elementary kids, most of whom had never performed an acrobatic feat, learned skills in Sue Turner's gym that they ...

In some studies, adolescents wear sensors to measure exercise intensity and volume, as well as common symptoms of concussion, ...

Outdoor classes significantly reduce emotional distress and boost mental focus in children aged 10-12. Teachers observed ...