Ferrera has also transformed the way she views exercise. Want to know the secrets ... “bump of endorphins” when she streams a ...

Dayton Brazilian Jiu-Jitsu offers expert training for all skill levels, from beginners to advanced grapplers. Enhance your ...

As fall sports wind down and the weather begins to shift toward potential snowfall, kids from Milton are gearing up for ...

The gleaming new 120,000-square-foot two-story YMCA in Hammond is believed to be the largest in the country and features ...

Commentary: I'm a tech reporter who's watched parents play the screen time shame game for years. Here's where our family ...

Packing schedules with structured activities leaves little time for play, relaxation and natural growth. Research suggests it ...

In 2021 two of my kids were diagnosed with complex medical conditions. I miss having a job, but I wouldn't trade the life I ...

The YMCA has evolved significantly since its humble 19th-century origins, but it still reflects its core values as a vital ...

I felt like these group exercise classes were something that our community needed ... That’s what I had first seen—we had ...

The classes will be one hour, two times per week. Contact information is included in the Facebook page below. Getting your ...

In some studies, adolescents wear sensors to measure exercise intensity and volume, as well as common symptoms of concussion, ...