A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Kettlebell Training Can Make You a Better Runner To make sure I hit ... As a freelance writer, her work appeared in Women's ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Master the art of the kettlebell flow and get shredded all over with our "No Gym Required: Kettlebells Guide" on sale right ...

Let's run through the most common strength training mistakes and how to combat them. Loading yourself up with extra weight because the person next to you is lifting double-digit kettlebells is one ...