We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Forbes contributors publish independent expert analyses and insights. I am the President of Diversified, a CFP and author. When it comes to financial planning—especially retirement—one simple concept ...

It’s the most common psychological symptom in the world. Whether you are a 6-year-old boy or a 96-year-old grandmother, you experience it on a regular basis, even when good things are happening. It is ...

Calm corners, often built for children, are the perfect example: these intentional spaces offer a moment of tech-free stillness amid fast-paced days, and therapists say they are just as beneficial for ...

In case you have been asleep, I must inform you that the stock market has been unusually volatile as of late. Besides being influenced by the economy’s and financial markets’ typical ups and downs, ...

Have you ever tried to dry a pair of shoes in the dryer? You know that relentless thumping as the shoes hit the drum? Or maybe a sweater with a zipper—rattling again and again as it tumbles around? It ...