A strong core isn’t just about aesthetics; it’s the control center for how you sit, stand, and move. For office workers over 45, long hours in a chair can weaken core muscles and irritate the... The ...

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

1 Division of Surgery and Interventional Science, University College London, London, UK Background Concussion is one of the highest burden injuries within professional Rugby Union (‘rugby’) and comes ...

When it comes to strengthening your body, major muscle groups—hamstrings, quads, chest, and core—might come to mind first. But if you’re not regularly incorporating moves into your exercise routine ...

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

From freestanding workout mirrors to wall-mounted resistance machines, turn a corner of your bedroom into a home gym with the best equipment we've tested for smart strength training. I'm PCMag's ...