Tofu, made from soybeans, is a great source of plant-based iron, as per the Journal of Food Science and Technology, providing about 3 mg per 100 grams. It is also rich in protein and calcium.

Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, ...

Top Bollywood Headlines, November 9, 2024: Kartik Aaryan Takes Selfies With Fans; Singham Again Drops At Box Office From Singham Again's earning declining at the box office to a video of Kartik ...

Iron is an essential mineral that plays a crucial role in the body's ability to transport oxygen through the bloodstream and ...

Anemia is a common condition characterized by low red blood cell (RBC) counts. Including iron-rich foods in your diet can help increase RBC in your body. Leafy greens like spinach and kale ...

Its deficiency can result in anaemia, causing symptoms like fatigue, and menstruating women who don’t eat iron-rich foods are especially at risk for deficiency. Though it contains non-heme iron ...

While magnesium supplements are popular as a possible sleep aid, nutritionists recommend getting your magnesium from food sources ... It’s also rich in iron, fibre, and vitamins A and ...

Iron is essential for red blood cell production and overall health. Foods rich in iron include fruits like mulberries and olives, leafy greens such as spinach, legumes like lentils, red meat ...

India’s food regulatory authority dropped a cautionary label from iron-fortified rice under guidance from the country’s apex research agency and scientific evidence that supports the safety of the ...