Refined carbs, such as white bread, pastries, and sugary snacks, give you a quick sugar spike, which leads to a crash.

Here’s what you need to know about magnesium benefits, along with dosing, side effects, and foods that contain the nutrient.

Michelin Star chef Sat Bains revealed his "perfect breakfast" recipe, which is heart-healthy and tastes delicious.

After experiencing a heart attack, one Michelin-starred chef divulged the simple and savoury breakfast he turns to for both ...

If shedding a few excess pounds is on your 2025 to-do list, you might want to take a page out of Bridget Cacciatore's book.

Whether its hormonal causes or the stress of having to follow a disciplined lifestyle to maintain blood sugar levels, having ...

On World Diabetes Day, medical experts delve into the intricate connection between sleep disorders and the complexities of ...

Slimberine has emerged as a hope for many seeking to shed those extra pounds and improve their overall health. With the ...

For instance, unhealthy lifestyle choices may trigger epigenetic changes that lead to insulin resistance in metabolic ... these changes can be reversed. The book highlights the central role ...

The secret sauce that makes sure you have the energy to perform your daily tasks optimally is hormonal balance. Our bodies ...

Dr. Jonathan J. Rasouli, a board-certified spinal neurosurgeon in New York, is spilling the details of his go-to meal rich in ...

Read a book. Listen to relaxing music ... In addition, lack of sleep itself can increase insulin resistance and affect blood sugar levels. But, developing certain habits in the hours before ...