Remember, I once mentioned someone I know who ended up in the hospital because consuming pineapple caused a blood sugar spike ...

Two of the world’s brightest minds have diagnosed what’s wrong with the world and the solutions needed to take us back from the cliff edge.

The good news is there are ways to protect against and even reverse insulin resistance. That’s important because cells rely ...

If you’re like me, you grew up believing that fat was bad, salt caused high blood pressure and anything sugar-free was a good ...