The word yoga means to connect or unite ... When you complete this pose, your body resembles the image of a half moon and hence it is known as The Half Moon Pose. This asana is known to have several ...

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Sight Scotland has launched its first-ever yoga classes specifically designed for people living with vision impairment. These ...

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Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...

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A pilates instructor collected more than $148,000 in benefits she wasn’t owed by faking partial paralysis and pretending she ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...