Glamourisation of yoga by celebrities and influencers has led to many people practising it without understanding the ...

Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

Sight Scotland has launched its first-ever yoga classes specifically designed for people living with vision impairment. These ...

Dr. Gina Robinson, a pediatrician for Cleveland Clinic Children’s, highlights the health benefits yoga can offer kids.

A yoga class designed specifically for people living with vision impairment has been launched in Scotland for the first time.

With solid build quality, strong performance and lengthy battery life, Lenovo's midrange convertible is well rounded and a ...

Sight Scotland is running the first-ever yoga classes designed for people living with visual impairments. They hope to tackle ...

Yes! Laughter can aid stress relief, mental health, pain, immune system function, and even boost your overall well-being.

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Jules Evans, a Costa Rica-based journalist who covers psychedelic culture and the industry in his newsletter Ecstatic ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Somatic exercise is related to somatic therapy and it involves connecting the mind and body to release emotions. Experts ...