Equinox is operating in an increasingly crowded environment. It may be the largest retailer by square footage in Manhattan, ...

Butler points out that another common mistake people make is waiting too long to get warm after a run. Athletes are ...

Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as ...

The treadmill isn’t just a backup plan. It’s one of the smartest tools for building fitness, confidence, and consistency year ...

These are the lightweight rain shells and heavy-duty insulated layers that have kept us and our testers comfortable ...

Enjoy South Florida’s beaches, trails, and food scene without losing your routine. Simple tips for staying active and eating healthy while you travel.

For Steve Jobs, creativity was never confined to a desk. The late Apple co-founder was known to hold walking meetings, often ...

Whether it’s a loaded weight session, a punch-out on the boxing bag or a speedy spin session, we’ve rounded up all the best ...

On the latest episode, Jack Draper says tennis players are overscheduled, and wants them to take more control over it.

White returned from a calf injury that had him on the shelf since August and looked like he hadn't missed a beat, scoring 27 ...

YouTube's shift to Shorts comes from fear and greed. After its ad revenue declined due to competition from TikTok, Google responded by aggressively pushing Shorts. However, recently, CEO Sundar Pichai ...

A global SHRM report found that 83% of employees who rated their workplace culture as good or excellent said they’re ...