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The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.
Set aside 10 quiet minutes each morning to plan your day. Identify the one task that will truly move the needle—and don’t touch anything else until it’s done.
Start your day with purpose using a simple morning routine designed to boost energy, improve focus, and increase productivity. From hydration to mindful movement, these habits set the tone for success ...