Scientists exploring how the brain responds to stress discovered molecular changes that can influence behavior long after an ...

Negative self-talk, surprisingly, can sharpen focus and drive. However, it’s only beneficial when it leads to self-correction ...

Children show distress in subtle ways. When adults listen with intention, they help children feel safe, regulate emotions, and choose healthier ways to respond.

From breathing exercises to journaling prompts, The Marshall Project compiled steps that help with processing overwhelming ...