Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

A study from UCL and the University of Sydney reveals that minor daily exercises, like stair climbing, may lower blood ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Just a few minutes of activity that gets your heart rate up, such as cycling or climbing stairs, was estimated to lower ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

which is defined as a systolic blood pressure (the upper number) of greater than 130 or a diastolic blood pressure (the lower ...