Exercising can cause unexpected gas due to altered body mechanics and digestion. Simple adjustments to when you eat and what ...

And how to maintain a state of calm when everything goes a little bit wrong.

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

It's time to channel your inner Elphaba, whether you're singing to an audience, a karaoke bar, your shower-head or steering wheel.

Here's how to maximize the benefits for your heart, metabolism, and more.

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, ...

Many people hit the gym with good intentions. They want stronger abs, a better posture, and a fitter body. But here’s the thing: in the rush to “train harder,” a lot of people end up pushing their ...

And you only need to do them for a few minutes at a time to benefit.

Valerie Bertinelli apologizes on air to man she stood up when she was 19: 'This haunts me to this day' Jeffrey Epstein's accountant of 22 years raised alarm bells at JPMorgan. Now Congress wants ...

Feeling overwhelmed? Experts share 12 easy tips to help you feel instantly calmer ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...