How can climate change impact sleep patterns? This is what a recent study published in Environmental International hopes to ...

Sleep patterns, needs, and challenges change throughout your life. Learn more about how sleep evolves with age.

Rising global temperatures are making comfortable sleep a challenge, especially in homes not designed for cooling. Overheated ...

The average adult should get a minimum of seven hours of sleep daily, according to Centers for Disease Control and Prevention ...

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

A large-scale US study shows how even small spikes in temperature can erode sleep quality, especially for vulnerable groups.

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier ...

Eating a diet rich in fruits and vegetables throughout the day is associated with sleeping more soundly at night, according ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

Oura reports winter leads to increased sleep duration and changes in energy levels due to shorter days, low vitamin D, and ...

New Case Western Reserve research identifies local hotspots and links environmental factors like extreme heat to increased ...

Getting people to like you isn't just about your physical appearance. In fact, there are certain tiny life skills that ...