The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Folie à Deux' alongside Joaquin Phoenix, losing weight for the role. Here's her workout routine, including Pilates, spin, and ...

Create a new exercise routine this fall by setting goals, creating manageable routines and mixing up your workouts.

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist.

If you’re pre or post-natal, working with an injury, or recovering from illness, be sure to clear a new exercise regime with ... isn’t really the point of yoga, although faster, dynamic styles like ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' “Thank goodness for yoga!” ...

Yes, it is OK to do Vajrasana on your bed. Yoga encourages modifying poses to suit one’s comfort level and health needs. Learn more about how the practice can be adapted to suit your individual ...

according to a new reconstruction of Earth’s deep past. By Raymond Zhong Over the past 500 million years, our planet has gone from hot to cold to hot again. The oceans have risen and fallen.

The light compression from the extra-high waist reminded me to use my ab muscles, even in simple poses like tadasana ... It was time for prenatal classes and new yoga wear. Of the maternity ...

Summer's winding down but the heat's not off New York Yankees manager Aaron Boone quite yet. The pinstriped skipper was included on Sports Illustrated's list of managers who could face a hot seat ...