GB News on MSN3h
Turkey neck: The skin care, diet and exercises that keep your neck 'youthful' - plus a facial yoga hack that 'works wonders'
Sagging skin is an inevitable sign of ageing and the neck certainly does not escape unscathed. But while it is totally ...
The Citizen3h
Durban North yoga teacher has not skipped a ‘beat’
Joffe, who was a lecturing in literature and media studies at the University of KwaZulu-Natal at the time, flew up to Johannesburg regularly to film Body Beat. Enough content was shot for a month at a ...
LifestyleAsia5h
Here’s how you can lose weight effectively in 10 days
If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.
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5 Most Effective At-Home Workouts for Weight Loss
These are five of the most effective at-home workouts for weight loss ... Land softly. Repeat for 20 seconds. Yoga might not be the first thing that comes to mind for weight loss, but certain styles ...
fitandwell on MSN10h
I tried this barre-inspired home glute workout—here's why I preferred it over Pilates
Barre is a type of exercise inspired by ballet training and it's great for building strength using your bodyweight or light ...