The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

On Sunday, October 6 the capital will hold the 21st edition of the Principality Cardiff Half Marathon where more than 27,500 ...

Aerobic activities, strength training, yoga, Pilates, Tai Chi, and breathing exercises are all excellent options for enhancing sleep. However, it's important to avoid high-intensity workouts close to ...

Being a family caregiver is a demanding and often emotionally taxing role. While caregiving can be fulfilling, it also presents unique challenges that can lead to stress and burnout. Caregivers ...

In a unique collaboration, BMW Excellence Club and The Leela came together to present an extraordinary edition of The Signature Soiree, a fusion of unmatched luxury. This exclusive experience, hosted ...

My dad drove down from Minnesota to purchase a meal and be my ‘first dollar’ made as a Chick-fil-A operator. This was ...

Boys Soccer: Results, recaps and photos for Saturday, Oct. 5 Girls Soccer: Results, recaps & photos for Saturday, Oct. 5 ...