The National Hurricane Center projects that the storm will make landfall as a major hurricane along the Florida's Gulf Coast ...

The Sacramento Kings have been hit the injury bug to kick off their training camp, and Friday's news has added more fuel to ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

The Philadelphia Phillies' quest for a third World Series title in franchise history starts on Saturday, opponent to be ...

When you picture Newman from the hit 90s sitcom Seinfeld, you most likely picture a stout, curly-headed man who lives to ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Keep chipping away until you’ve hit your target reps, then move on. This type of ‘beyond failure’ training will ensure you’re working at a high-intensity, forcing your body (with adequate ...

It looks like the younger James does have the chutzpah to make big statements. According to Anthony Davis, he hit a 3-pointer ...

Pete Rose died this week at age 83. Controversially banned from baseball for gambling, there is no denying his numbers on the ...

Keep chipping away until you’ve hit your target reps, then move on. This type of ‘beyond failure’ training will ensure you’re working at a high-intensity, forcing your body (with adequate recovery and ...