Here’s what to choose now and why: Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a down comforter is their thing. Personal ...

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

Personal Trainer Will Shillito recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss the ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

MaKayla Thomas credits the snack as her "holy grail" treat and recreates them for every holiday throughout the year.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

EMS, or electrical muscle stimulation, is exactly what it sounds like: extra stimulation of your muscles to make your ...

From all-mountain rippers to powder craft, these five boards will have women riders everywhere salivating to get the ...

Throughout all of Sean “Diddy” Combs’ legal troubles, one person has been the most vocal when it comes to expressing their hate and disdain for the controversial hip-hop mogul: 50 Cent.

Central Manchester's top reformer Pilates studio Sculpt In Haus hosts three types of classes: reformer full-body, reformer ...

Objective Physical activity confers physical and psychosocial benefits for cancer patients and decreases morbidity and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...